Chia seeds help increase physical resistance Low in sodium, chia helps reduce cardiovascular disease Rich in fiber, chia seeds help regulate the digestive track and provide a prolonged feeling of satiety Helps reorganize the ratio of omega-6 to omega-3, chia also reduces sugar absorption in the blood.
Nutritional value per 100 grams: Energy 520 kJ Protein 19 g 47.8 g Carbohydrates, including sugars 12.7 g 32 g Fats, including saturated 2.5 g 2.5 g Monounsaturated polyunsaturated 24.5 g Dietary fiber 35 g Total sodium 30 mg
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