Organic Larder White Quinoa is a light, fluffy, edible seed that looks and tastes like grains. It's mild, somewhat nutty and irresistible flavour, organic quinoa is a very popular superfood. But these grains are also valued for their tremendous nutritional content.
Nutritional value per 100 grams: Energy 1582 kg Protein 14 g 69 g Carbohydrates, including sugars 7 g Fat 6 g, including saturated 0.7 g 1.6 g Monounsaturated Polyunsaturated 3.3 g Dietary fiber 7 g Total sodium 12 mg Iron 9 mg Magnesium 210 mg Manganese 2 mg Phosphorus 410 mg Potassium 740 mg Zinc 3.2 mg
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