Quinoa grains are very healthy and high in essential amino acids, minerals and protein. It is best added to salads not only for its flavor and health purposes but also for its vibrant color.
Nutritional value per 100 grams: Energy 1582 kg Protein 14 g 69 g Carbohydrates, including sugars 7 g Fat 6 g, including saturated 0.7 g 1.6 g Monounsaturated Polyunsaturated 3.3 g Dietary fiber 7 g Total sodium 12 mg Nutritional information Minerals: Iron 9 Magnesium 210 mg Manganese 2 mg Phosphorus 410 mg Potassium 740 mg Zinc 3.2 mg
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