Natureland Spelled Muesli is a good source of fiber and low in fat as defined by the US Food Administration. Spelt is an ancient variety of wheat with low allergens.
List of ingredients
Original spelled flakes*, dried fruits* (currants* (in sunflower oil*), red raspberries*, apricots*, red gohan cherries*, apples*), honey* 5%, sunflower seeds*, coconut oil*, flour Rice*, cinnamon*. *Certified organic