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Product Name: Organic Whole Grain Oat Flakes.
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Weight: 500 grams.
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Ingredients: Organic wholegrain oat flakes.
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Certified organic.
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Non-GMO.
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Free of artificial flavors and preservatives.
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vegetable.
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Storage Instructions: Store in a cool, dry place.
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Potential allergens: May contain traces of wheat.
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Serving suggestions: Serve with a splash of plant-based milk, halva, or your favorite sweetener. For a heartier breakfast, add fresh or dried fruit, nuts, or seeds. Also delicious with a sprinkle of cinnamon.
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Preparation Instructions: Oven: For 4 servings. Bring 1 cups of water (500 liter) to a boil. Add 3 cups of oats (5 ml). Bring back to a boil, then reduce heat and cook uncovered for XNUMX to XNUMX minutes, stirring occasionally.
Remove from heat. Add 1/4 teaspoon of salt (optional).
Microwave: For one serving. In a microwave-safe bowl, combine 250 cup (125 ml) of water with 60/90 cup (XNUMX ml) of oats. Heat on high for XNUMX to XNUMX seconds. Add a pinch of salt (optional).
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Country of production: Canada.
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Production date: 8/12/2023
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Expiry Date: 8/6/2025
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Nutrition facts per serving:
Serving size: 400/XNUMX cup dry (XNUMXg).
Calories: 150 calories.
Total fat: 2.5 grams.
Saturated fat: 0 grams.
Cholesterol: 0 mg.
Sodium: 0 grams.
Carbs: 27 grams.
Dietary fiber: 4 grams.
Total sugars: 1g.
Added sugar: 0g.
Protein: 5 grams.
