How to use
cup: Fill it with 4-6 ounces of water or your favorite beverage. Add one scoop of whey and mix using the ladle.
beater: Fill it with 4-6 ounces of water or your favorite beverage. Add one scoop of whey from close and whisk.
mixer: Fill it with 4-6 ounces of water or your favorite beverage. For a rich, creamy ice cream flavor, add a handful of ice cubes. Add one scoop of whey..
You can mix whey with water, juice, or milk. For best results, take it immediately after a workout, when your body needs the protein to be quickly absorbed. Whey can also be used with meals to increase the amount of protein you get. Mixes well with yogurt, cereal, and other foods.